DENVER, CO - March 23, 2024 40+ Double Dutch Club Denver Metro Captain Ladybug’s Saturday-Slay Report! WE CAME! WE PLAYED! WE SLAYED! Our first monthly Self-Care Saturday & Quarterly Birthday Celebration “Afterplay”session planned by the Hospitality Committee was AMAZING! The Denver Metro Subclub had 19 ladies in attendance with 3 first time guests. We played, laughed and JUMPED into some celebration of ourselves! Our Hospitality committee Rashonda Gordon, Gayle Grant, Sherri Ellis, Naikia Grays, Tenia Renee Nelson, Shah Love planned our 1st Self-Care Saturday! The Denver Sisters brought a poem, a song to add to our playlist, a healthy snack or Self Care routine to share. We took our Positive capsules 💊 - little affirmations rolled up in a capsule (so cool!) THE HUGS AND LAUGHS WERE ABUNDANT! 🫂 🤭 Welcome 2024 1st Quarter New Members: Tonya Denise Clary, D'Angela Chase, Tracy Trujillo, AdrienneN. (We will get their photos in their official shirt when they arrive 👸🏽👸🏿👸🏾👸🏻!) 📸Jeanette Butler- our shutterbug! Alicia Lisa Young-Captain “Ladybug” Karyn Carter Co-Captain “Sunshyne”

WE JUMPED FOR JOY AFTER THE SNOW STORM OF MARCH, 2024! Denver Metro Subclub (Denver, Colorado) Saturday 9:00am-11:00am RSMBC GYM! COME PLAY WITH US! COME JUMP WITH US! #faithtobehealthy #40+DDC #fitness40plus #thatsmysister

The snow has melted and the roads are CLEAR! We playing tomorrow! Women 40+ come and play with us! We play like we used to! TIL the lights came on… 🗓️ Saturdays 9:00-11:00am 📌 RSMBC GYM 1500 South Dayton Street We have hi and low impact activities Ropes - single & double Hula hoops Lemon twist skip ball Jacks Hopscotch (African) Limbo line Line Dances Walking track Meditation station Coloring books Music and fun!!!

Happy Friday! If you’re a woman 40+ in the Denver, Colorado area and you’re looking for a fun and inviting atmosphere to work on your health goals, come play with the DENVER METRO @40+ Double Dutch Club. ♥️WHEN, WHERE, WHAT♥️ 🗓️Saturdays ⏰9am-11am 📍The Gym @Rising Star Missionary Baptist Church 1500 S. Dayton Street Denver, CO 80247 Attire: Members Wear: 40+ Gear 1st time Visitors: wear athletic gear in ♥️🖤🩶🤍 Bring: 🌊A refillable water bottle 👸🏽👸🏾👸🏼 A Sister Queen Friend! 👩‍❤️‍👩 Open Heart & Mind Activities: (Play like we used to!) Double Dutch, Hula Hoop, Low Impact Workout, Hand Games, Walking track, Line Dance MORE! Our Mission: The 40+ Double Dutch Club is a unified sisterhood that exists to empower women in mental health and physical fitness,all while inspiring them in friendship, fitness, fun, and fellowship! Follow us on Facebook/Instagram /TikaTok/Youtube: 40+ Double Dutch Club Steps to join: https://linktr.ee/40plusdoubledutchclub For more info- https://www.40plusdoubledutchclub.org/ 🖤♥️Captain Ladybug Lisa 🐞 #womensfitness #40plusDDC #funtimes

Happy Friday! If you’re a woman 40+ in the Denver, Colorado area and you’re looking for a fun and inviting atmosphere to work on your health goals, come play with the DENVER METRO @40+ Double Dutch Club. ♥️WHEN, WHERE, WHAT♥️ 🗓️Saturdays ⏰9am-11am 📍The Gym @Rising Star Missionary Baptist Church 1500 S. Dayton Street Denver, CO 80247 Attire: Members Wear: 40+ Gear 1st time Visitors: wear athletic gear in ♥️🖤🩶🤍 Bring: 🌊A refillable water bottle 👸🏽👸🏾👸🏼 A Sister Queen Friend! 👩‍❤️‍👩 Open Heart & Mind Activities: (Play like we used to!) Double Dutch, Hula Hoop, Low Impact Workout, Hand Games, Walking track, Line Dance MORE! Our Mission: The 40+ Double Dutch Club is a unified sisterhood that exists to empower women in mental health and physical fitness,all while inspiring them in friendship, fitness, fun, and fellowship! Follow us on Facebook/Instagram /TikaTok/Youtube: 40+ Double Dutch Club Steps to join: https://linktr.ee/40plusdoubledutchclub For more info- https://www.40plusdoubledutchclub.org/ 🖤♥️Captain Ladybug Lisa 🐞 #womensfitness #40plusDDC #funtimes

I know we rely on Facebook to communicate. Be aware there are outages across the US. Denver, CO out... Anybody else affected? https://fox2now.com/news/missouri/is-facebook-down-outages-reported-in-the-u-s/

The Red Lettermen and Red & Black Beyond the Ropes Jacket are on SALE!!!!! WHILE SUPPLIES LAST!

Every Saturday we are blessed as a sisterhood to come and play like we used to play! Today we had new ladies Tonya and Effi join in! THE SUN WAS SHINING IN THE ROCKY MOUNTAINS! If you are a wonan 40+in Colorado come play with us! 🗓️SATURDAY ⏰9:00am-11:00am 📍The Gym at RSMBC 1500 S. Dayton Street Denver 80247 🖤♥️🖤♥️Wear 40+ DDC Gear or new members wear RED/BLACK Athletic gear. 💦💦💦Bring your water bottle 👧🏾🧒🏼👧🏾🧒🏼👧🏽👧🏻Bring a woman who is your sister, friend, cousin, aunt, co-worker, neighbor who is 40+! Share the ABUNDANCE OF THIS MOVEMENT!

DENVER METRO FORECAST: SNOW ❄️ & RAIN ☔️ 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️ WE STILL PLAYING! Join us today Rising Star Missionary Baptist Church GYM 1500 South Dayton Street 80247 9:00AM-11:00AM 40+ DOUBLE DUTCH Join us in celebrating Heart Health Month! Get you some red gear! See the image for the discount code! #february2024 #40ddcwearsred #HeartHealthMonth2024♥️

DENVER METRO FORECAST: SNOW ❄️ & RAIN ☔️ 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️ WE STILL PLAYING! Join us today Rising Star Missionary Baptist Church GYM 1500 South Dayton Street 80247 9:00AM-11:00AM 40+ DOUBLE DUTCH Join us in celebrating Heart Health Month! Get you some red gear! See the image for the discount code! #february2024 #40ddcwearsred #HeartHealthMonth2024♥️

Greetings, my sisters! On tomorrow they will be cleaning up the church outside. Please park in the interior parking spaces so that we can clean the debris on the perimeters. WE WILL BE IN THE GYM Thanks!