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Here is a step by step guide to all of our 40+ DDC shuffles and slides! God continues to provide opportunities for us to empower women in mental health and physical fitness, all while inspiring them in friendship, fitness, fun, and fellowship! THE 40+ PLAYBOOK THE 40+ “PLAYBOOK” IS A COLLECTION OF STEP-BY-STEP HOW-TO VIDEOS FOR THE SHUFFLES AND SLIDES WE DO NATIONWIDE AT OUR WEEKLY SUBCLUB MEETUPS. MEMBERS CAN PRACTICE AT HOME AND THEN BRING WHAT THEY’VE LEARNED TO THEIR LOCAL MEETUP TO JUMP IN WITH CONFIDENCE ALONGSIDE THEIR 40+ DDC SISTERS. VIEW ALL VIDEOS AFRICAN HOPSCOTCH TINKLING STICKS MEETUP MUSIC! THE DOUBLE DUTCH SLIDE COME PLAY WITH US! SUBCLUB MEETUPS THE 40+ PLAYBOOK WATCH MORE VIDEOS!

Fundraising for the 40 + Double Dutch Club NO SISTER LEFT BEHIND NO SISTER LEFT BEHIND IS AN INITIATIVE ESTABLISHED BY THE FOUNDERS IN 2023 AFTER RECOGNIZING A GROWING NEED WITHIN THE ORGANIZATION. IT PROVIDES FINANCIAL SUPPORT AND CARE FOR ACTIVE, OFFICIAL MEMBERS NAVIGATING UNEXPECTED HARDSHIPS. GROUNDED IN FAITH AND SISTERHOOD, THIS FUND IS A TANGIBLE EXPRESSION OF OUR BELIEF THAT WE ARE CALLED TO LOOK AFTER ONE ANOTHER - BECAUSE WE ARE TRULY OUR SISTER’S KEEPER. A PORTION OF EVERY DONATION MADE TO THE 40+ DOUBLE DUTCH CLUB GOES TOWARD THESE EFFORTS. FUNDS ARE RAISED THROUGH COMMUNITY PERFORMANCES NATIONWIDE, FUNDRAISER GALAS, WALK-A-THONS, RAFFLES, AND GENEROUS INDIVIDUAL DONATIONS. DONATE NO SISTER LEFT BEHIND IS MAKING AN IMPACT IN THE LIVES OF OUR MEMBERS! WATCH THE VIDEO APPLY APPLY To play, press and hold the enter key. To stop, release the enter key.

COME OUT AND PLAY WITH US! LOOK AT OUR MEETUPS CALENDAR TO FIND A MEETUP EVERY DAY OF THE WEEK! 40+ Double Dutch CLUB MISSION: To empower women in mental health and physical fitness, all while inspiring them in friendship, fitness, fun, and fellowship! DID YOU KNOW 40% OF WOMEN OVER 40 ARE DEALING WITH LONELINESS OR SOCIAL ISOLATION? 40+ DOUBLE DUTCH CLUB HAS WEEKLY SUBCLUB MEETUPS IN 30 STATES ACROSS THE COUNTRY! WHAT IS A SUBCLUB MEETUP? SUBCLUB MEETUPS AIM TO INTEGRATE PHYSICAL ACTIVITY WITH MENTAL HEALTH AND WELLNESS FOR WOMEN OVER 40. OUR WEEKLY SUBCLUB MEETUPS ACROSS THE NATION PROVIDE AN OPPORTUNITY TO PARTICIPATE IN CHILDHOOD ACTIVITIES LIKE DOUBLE DUTCH, HULA HOOPING, AND HOPSCOTCH, WHILE FOSTERING A SENSE OF COMMUNITY THROUGH FELLOWSHIP, SHARING TESTIMONIES, AND PRAYER CONCERNS. OUR WEEKLY SUBCLUB MEETUPS FOCUS ON PROMOTING PHYSICAL AND MENTAL WELL-BEING, REDUCING STRESS AND ANXIETY, AND CREATING A SAFE, EMPOWERING AND ENCOURAGING ENVIRONMENT FOR WOMEN OVER 40. 90 MINUTES OF FRIENDSHIP, FITNESS , FUN, & FELLOWSHIP! COME PLAY WITH US! BECOME A MEMBER SIGN IN KEEP THOSE FEET MOVING! BURN CALORIES WHILE HAVING FUN! SIGN IN A 90 MINUTE 40+ DOUBLE DUTCH CLUB MEETUP GIVES YOU THE SAME FULL - BODY WORKOUT AS A 5-6 MILE RUN, A 90 MINUTE SPIN CLASS, OR 2 HOURS OF DANCE FITNESS - BUT WITH MORE LAUGHTER, SISTERHOOD, AND FUN! SIGN IN WE END EVERY MEETUP WITH A CIRCLE PRAYER. SHARING TESTIMONIES AND PRAYING FOR OUR SISTERS. SIGN IN WHEN WAS THE LAST TIME YOU PLAYED OUTSIDE WITH YOUR FRIENDS? LOOK WHO'S JUMPING THIS WEEK! ONE GROUP, ONE SISTERHOOD, ONE MOVEMENT, MANY LOCATIONS! Anchor 1 WEEKLY SUBCLUB MEETUP CALENDAR! 40+ DOUBLE DUTCH CLUB RELIVE CHILDHOOD MEMORIES WITH US!

THIS SEASON CALLS FOR CONNECTION! CONNECTION MATTERS FOR PEOPLE AT EVERY AGE, BUT FOR MANY WOMEN OVER 40 IT BECOMES ESPECIALLY IMPORTANT BECAUSE OF A MIX OF BIOLOGICAL, PSYCHOLOGICAL, AND SOCIAL CHANGES THAT TEND TO HAPPEN AROUND THAT STAGE OF LIFE. THE BEST WAY FOR WOMEN OVER 40 TO CONNECT! THE 40+ DOUBLE DUTCH CLUB OFFERS A POSITIVE, STRESS FREE SPACE FOR WOMEN OVER 40 TO CONNECT WITH LIKE-MINDED WOMEN ACROSS THE COUNTRY THROUGH PLAY, MOVEMENT, AND SISTERHOOD. IT’S A PLACE TO BUILD REAL FRIENDSHIPS, EXPAND SOCIAL CIRCLES, AND ENJOY MEANINGFUL SOCIAL INTERACTION IN A SUPPORTIVE, JOYFUL COMMUNITY THAT ALSO CREATES NATURAL NETWORKING OPPORTUNITIES. BECOME A MEMBER