10K BY THE END OF THE DAY! ARE YOU IN?

Who remembers the song “The Walk” by Morris Day and The Time??? “Everybody walk your body! Everybody walk!” Well that’s exactly what we’re going to do! Starting on Monday. April 10th we are encouraging ALL of our members who are physically able to join us in our first official 40+ Double Dutch Club Walking Challenge!!!

Walking regularly is important for people of all ages, including women over 40. As we age, our bodies undergo various changes that can lead to a decline in overall health and well-being, including a reduction in muscle mass and bone density, an increased risk of chronic diseases such as heart disease and diabetes, and a decline in cognitive function. Walking regularly can help to mitigate some of these negative effects of aging and promote overall health.

For women over 40, walking can be particularly beneficial. Regular walking can help to maintain or improve cardiovascular health, strengthen bones and muscles, reduce the risk of chronic diseases, improve mood and mental health, and support healthy weight management. Walking is also a low-impact and accessible form of exercise for women who may have joint pain or other health concerns.

It is recommended that adults aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, per week. This can be broken down into shorter sessions of at least 10 minutes throughout the day. So, for women over 40, walking every day can be a great way to meet this recommendation and support overall health and well-being.